Stamina Foods
Stamina buff foods are the most common type of buff food around. Once you reach the Outlands the buffs are fairly substantial and the two main ones that you will be getting are +20 Stamina/+20 Spirit and +30 Stamina/+20 Spirit.
The most common, easiest and cheapest to get is the 20/20 buff food. You can gain this from the following five foods: Buzzard Bites, Feltail Delight, Clam Bars, Talbuk Steak and Mok'Nathal Shortribs. Of these foods the easiest to get are the Feltail Delight and Talbuk Steak.
If you are a fisherman, then spotted feltail can be fished for very easily and is ussually sold off to the vendor anyway. Save it and turn it into Feltail Delight. If you never spent the time leveling fishing, all you need to do is visit Nagrand and hunt the vast number of Talbuk. In no time at all you will have several stacks of meat that can be cooked into steaks.
The better stamina food buf is the +30 stamina variety, which can currently be gained from either Spicy Crawdads or Fisherman's Feast. Both are difficult to get though as they require you to have maxed out fishing and spend a significant time fishing for either furious crawdads or huge spotted feltail.
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